How Long Should a Pressotherapy Session Be?
Why Session Duration Matters in Pressotherapy
Pressotherapy works by applying controlled air pressure through an inflatable suit to stimulate lymphatic flow, reduce fluid retention, and promote detoxification. But how long should each session last to be both safe and effective? The answer depends on your client’s goals, body type, and treatment frequency. Too short, and the lymphatic stimulation may not be sufficient. Too long, and clients may feel fatigued or overheated—especially when using infrared or sauna-enabled suits like the Pressotherapy system from KMSLASER.
| Client Goal | Ideal Session Length | Frequency |
|---|---|---|
| Lymphatic drainage | 20–30 minutes | 2–3 times/week |
| Slimming & shaping | 30–45 minutes | 2×/week for 4–6 weeks |
| Post-surgery swelling | 15–25 minutes | As advised by doctor |
Factors That Influence Session Duration
Several factors determine how long a Pressotherapy session should last: - **Body composition**: Clients with higher water retention or slower metabolism may benefit from slightly longer sessions. - **Device features**: Infrared heating or EMS stimulation may shorten the necessary session time due to increased intensity. - **Client comfort level**: Some clients may need shorter sessions initially to get used to the pressure and warmth. - **Treatment stage**: The first few sessions can be shorter, gradually increasing as the client’s body adapts.
| Influencing Factor | Recommended Duration | Comments |
|---|---|---|
| First-time user | 15–20 minutes | Start gradually to assess tolerance |
| Experienced client | 30–45 minutes | Can handle higher pressure for longer |
| Using heat & EMS | 20–30 minutes max | Avoid overheating or muscle fatigue |
Session Timing Tips for Clinics and Salons
When setting up session lengths in your treatment menu or device presets: - Always include setup and cleanup time in scheduling (at least 10 minutes extra). - Use programmable machines that auto shut-off at 30 or 45 minutes. - Provide a hydration break or post-session tea to support lymphatic flow. - For combo treatments (wraps, EMS, RF), reduce pressotherapy time accordingly.
| Client Type | Suggested Session | Pairing Option |
|---|---|---|
| Weight loss client | 45 mins Pressotherapy | +10 mins EMS or RF |
| Lymphatic detox | 30 mins Pressotherapy | +body wrap |
| Post-surgery client | 20 mins Pressotherapy | No add-ons |
Conclusion: Tailor Session Length to Client Goals
There’s no one-size-fits-all duration for Pressotherapy. The ideal session length ranges between 20 and 45 minutes depending on your client’s goals, experience level, and tolerance. With proper planning and client feedback, you can deliver highly effective and satisfying sessions every time. Learn more about our multi-functional Pressotherapy machine and create customizable protocols for your spa or clinic.
📞 Need a session planner or protocol PDF?
Email sophia@kmslaser.com or message via WhatsApp: +86 18676839070